Grief

Grief is the natural emotional response to loss and is personal, meaning there is no “correct” way to grieve.

There are 5 stages of grief: denial, anger, bargaining, depression, and acceptance. The stages do not necessarily follow an order and many overlap or return periodically with varying intensities.

Resources about grief: https://www.apa.org/search?query=grief

If grief becomes overwhelming, significantly impacts daily life, or includes thoughts of self-harm, it's crucial to seek professional help from a therapist or counselor. We are here to help.